STRRUS

STRRUS http://strrus.blog.rs/blog/strrus strrus 2026-06-16T21:00:47Z еРепублик http://strrus.blog.rs/blog/strrus/generalna/2011/06/17/erepublik2 <hr /><hr /><div style="text-align: center"> </div><div style="text-align: center"><strong><span style="font-size: medium; font-family: 'comic sans ms', sand; color: #3366ff">Постани...</span></strong><img src="http://www.blog.rs/js/tinymce/plugins/emotions/images/smiley-cool.gif" border="0" alt="Cool" title="Cool" /></div><div style="text-align: center"><a href="http://www.erepublik.com/en/referrer/Numerijan" title="Придружи се и ти..."><img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQVOBwajklxyBfeCQ8T0D9_yyTqskAXSOJcRH1v8KoqRT8uZYw3" border="0" alt="Придружи се и ти..." title="undefined" width="240" height="200" /></a></div><div style="text-align: center"> </div><div style="text-align: center"><a href="http://www.erepublik.com/en/referrer/Numerijan"><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcRWEJYiHCy0a4dR-e936uhYFn45O5WhbtwvYMCeFDEzVXX8LmEfRg" border="0" title="undefined" width="244" height="207" /></a></div><div style="text-align: center"><a href="http://www.erepublik.com/en/referrer/Numerijan"><img src="http://t1.gstatic.com/images?q=tbn:ANd9GcSTWG25dAz2vaFQuOJajiBl5vKqZyjG6Oo7KN9pykFjqKV_SjAXxg" border="0" title="undefined" width="240" height="125" /></a></div><div style="text-align: center"><a href="http://www.erepublik.com/en/referrer/Numerijan"><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcSz6Jr7i5hHRKAJ_D0EhJG1vx_yyiT5gRYFrsA_gfvfjfS2bKEj_Q" border="0" title="undefined" width="236" height="214" /></a></div><div style="text-align: center"><a href="http://www.erepublik.com/en/referrer/Numerijan" title="Придружи се и ти..."><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcTMoO58fqoSsOk7RpChKxlg18K-nQheGeCTkzIuBJMOv4QLOMr7mA" border="0" title="undefined" width="240" height="200" /></a></div><div style="text-align: center">(кликни на било коју слику и постани грађанин еСрбије) </div><div style="text-align: left"> </div> Интернет игре 2011-06-17T14:52:13Z strrus Malibu's most wanted http://strrus.blog.rs/blog/strrus/film/2011/06/16/malibu-s-most-wanted <div style="text-align: center"><img src="http://t1.gstatic.com/images?q=tbn:ANd9GcSCgwpjlYoU-ehmvz1MwmzAYi-rHctGLEmd7V_dmBJL7ZUvbh9Z" border="0" /></div><div style="text-align: center"> <object type="application/x-shockwave-flash" width="450" height="350" data="http://www.youtube.com/v/RbM6FIgZZg0" id="ltVideoYouTube"><param name="movie" value="http://www.youtube.com/v/RbM6FIgZZg0" /><param name="wmode" value="transparent" /><param name="allowScriptAcess" value="sameDomain" /><param name="quality" value="best" /><param name="bgcolor" value="#FFFFFF" /><param name="FlashVars" value="playerMode=embedded" /></object></div> филм 2011-06-16T20:43:51Z strrus Piće za proleće http://strrus.blog.rs/blog/strrus/zdravlje/2011/06/16/pice-za-prolece <span style="line-height: 18px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif"><div class="MsoNormal"><span style="font-size: 10pt; font-family: 'Comic Sans MS'"><span style="color: #339966">Uz prolećne/letnje dane obožavam voće za doručak. A ovo je ono kako ostali ukucani vole voće za doručak. Može se služiti i kao dezert i brzo se priprema.</span></span></div><div class="MsoNormal" style="color: #333333"><br /></div><div class="MsoNormal" style="color: #333333"><br /></div><div class="MsoNormal" style="color: #333333"><span style="font-size: x-small; font-family: 'Comic Sans MS'; color: red"></span></div><div class="MsoNormal" style="color: #333333"><span style="font-size: x-small; font-family: 'Comic Sans MS'; color: red"><span style="background-color: white; font-size: 16pt; font-family: 'Comic Sans MS'">Prolecni doručak od jagode</span></span></div><br /><div class="MsoNormal" style="color: #333333"><span style="font-size: 10pt; font-family: 'Comic Sans MS'"><br /></span></div><div class="separator" style="clear: both; color: #333333; text-align: left"><a href="http://2.bp.blogspot.com/-nBP7BTHsVcQ/TfC9GhWiNrI/AAAAAAAAAEs/B_pETwmUF6o/s1600/jagoda.jpg"><img src="http://2.bp.blogspot.com/-nBP7BTHsVcQ/TfC9GhWiNrI/AAAAAAAAAEs/B_pETwmUF6o/s320/jagoda.jpg" border="0" width="299" height="320" /></a></div><div class="MsoNormal" style="color: #333333"><br /></div><div class="MsoNormal"><span style="font-size: 10pt; font-family: 'Comic Sans MS'"><span style="color: #339966">Težina pripreme     Vreme pripreme    Ukupno vreme</span></span></div><div class="MsoNormal"><span style="color: #339966"><span>  </span><span>  </span><span>                   </span></span></div><div class="separator" style="clear: both; text-align: center"></div><div class="MsoNormal"><a href="http://2.bp.blogspot.com/-SHdgtOouJrs/TfC9hhJeWOI/AAAAAAAAAEw/ghNU7fPCMzo/s1600/skill_easy.png"><span style="color: #339966"><img src="http://2.bp.blogspot.com/-SHdgtOouJrs/TfC9hhJeWOI/AAAAAAAAAEw/ghNU7fPCMzo/s1600/skill_easy.png" border="0" /></span></a><span style="color: #339966"><a href="http://4.bp.blogspot.com/-kI27j1zclJc/TfC9_dOxerI/AAAAAAAAAE0/BOFMRHhyOkE/s1600/10.png"><img src="http://4.bp.blogspot.com/-kI27j1zclJc/TfC9_dOxerI/AAAAAAAAAE0/BOFMRHhyOkE/s1600/10.png" border="0" /></a>         <a href="http://4.bp.blogspot.com/-kI27j1zclJc/TfC9_dOxerI/AAAAAAAAAE0/BOFMRHhyOkE/s1600/10.png"><img src="http://4.bp.blogspot.com/-kI27j1zclJc/TfC9_dOxerI/AAAAAAAAAE0/BOFMRHhyOkE/s1600/10.png" border="0" /></a></span></div><div class="MsoNormal"><span style="color: #339966"><br /></span></div><div class="MsoNormal"><span style="color: #339966">       lako            10 minuta         10 minuta</span></div><div class="MsoNormal" style="color: #333333">    </div><div class="MsoNormal" style="color: #333333"><span style="font-size: x-small; font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal" style="color: #333333"><span style="font-size: x-small; font-family: 'Comic Sans MS'"><span style="font-size: 16pt; font-family: 'Comic Sans MS'"><span style="color: red">Sastojci:</span></span></span></div><br /><div class="MsoNormal"><span style="color: #339966"><br /></span></div><div class="MsoNormal"><span style="color: #339966"><span style="font-size: x-small; font-family: 'Comic Sans MS'"></span></span></div><div class="MsoNormal"><span style="font-size: x-small; font-family: 'Comic Sans MS'"><span style="color: #339966"><span style="font-size: 10pt; font-family: 'Comic Sans MS'">300 g  <span> </span>svežih jagoda</span><span style="font-family: 'Comic Sans MS'"></span></span></span></div><span style="font-size: x-small; font-family: 'Comic Sans MS'"><span style="color: #339966"><div class="MsoNormal"><span style="font-size: 10pt; font-family: 'Comic Sans MS'">200 g  <span> </span>pavlake</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal"><span style="font-size: 10pt; font-family: 'Comic Sans MS'">250 g  <span> </span>jogurta</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal"><span style="font-size: 10pt; font-family: 'Comic Sans MS'">5<span> </span>         ka&scaron;ika <span> </span>&scaron;ećera</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal"><span style="font-size: 10pt; font-family: 'Comic Sans MS'">3<span> </span>         kugle   <span> </span>sladoleda od vanile</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal"><span style="font-size: 10pt; font-family: 'Comic Sans MS'">½<span> </span>         čajne ka&scaron;ičice  <span> </span>djumbira u prahu</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal"><span style="font-size: 10pt; font-family: 'Comic Sans MS'">Prstohvat   <span> </span>nane - opcija</span><span style="font-family: 'Comic Sans MS'"></span></div><span style="font-size: 10pt; font-family: 'Comic Sans MS'">Drobljeni led</span></span></span><br /><div class="MsoNormal" style="color: #333333"><span style="font-size: 10pt; font-family: 'Comic Sans MS'"> </span></div><div class="MsoNormal" style="color: #333333"><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal" style="color: #333333"><span style="font-size: x-small"></span></div><div class="MsoNormal" style="color: #333333"></div><div class="MsoNormal"><span style="font-size: x-small"><span style="font-size: 22.5pt; font-family: Arial; color: #333333"><span style="color: red">1</span></span><span style="font-size: 10pt; font-family: 'Comic Sans MS'"><span style="color: #333333"> </span><span style="color: #339966"> Izdvojiti 5-6 jagoda, a ostatak staviti u shacker sa jogurtom, &scaron;ećerom, djumbirom  i  nanom. Ovo izliti u ča&scaron;e pa u shacker staviti preostale jagode, sladoled i pavlaku i  drobljeni led. Ovu smesu spu&scaron;tati kasikom u prethodnu tako da jasno budu izdefinisane 2 boje.</span></span><span style="font-size: 22.5pt; font-family: Arial"><span style="color: #339966"></span></span></span></div><span style="font-size: x-small"><div class="MsoNormal"><br /></div><div class="MsoNormal"><span style="font-size: 22.5pt; font-family: Arial; color: #333333"><span style="color: red">2</span></span><span style="font-size: 10pt; font-family: 'Comic Sans MS'"><span style="color: #333333">  </span><span style="color: #339966">Dekorisati po želji.</span></span></div></span></span> Пиће за лето 2011-06-16T20:07:53Z strrus Вежбе за трбушњаке http://strrus.blog.rs/blog/strrus/vezbanje/2011/06/16/vezbe-za-trbusnjake <div><span style="color: #339966"><br /></span></div><div><span style="line-height: 18px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif"><span style="color: #339966"><div class="MsoNormal"><span><span style="font-size: 10pt; font-family: 'Comic Sans MS'">Evo nekoliko najefektnijih vežbi za trbu&scaron;njake koje ne zahtevaju dodatnu opremu ili sprave i mogu da se rade bilo gde…</span></span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><span><span style="font-size: 10pt; font-family: 'Comic Sans MS'">Sve vežbe radite u 3 serije po 10-20 ponavljanja. Na jednom treningu odaberite 6 vežbi. Vežbajte tri puta nedeljno.Vežbe u izdržaju (&bdquo;most“ i &bdquo;makazice“) radite u trajanju od 10-30 sec, po dve serije (preporučujem, iz ličnog iskustva).</span></span></div><div class="MsoNormal"><br /></div><h3 style="position: relative; line-height: 18pt; vertical-align: baseline; margin: 0in"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in">Vežbe za gornji deo tru&scaron;njaka</span></strong><strong><span style="font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in">:</span></strong></h3><h3 style="position: relative; line-height: 18pt; vertical-align: baseline; margin: 0in"><span style="font-weight: normal; line-height: normal; font-size: small"><a href="http://3.bp.blogspot.com/-ZPyiuGKSHN0/TfTj9-3KElI/AAAAAAAAAGw/wBnvVFn0Uas/s1600/a1.jpg"><img src="http://3.bp.blogspot.com/-ZPyiuGKSHN0/TfTj9-3KElI/AAAAAAAAAGw/wBnvVFn0Uas/s1600/a1.jpg" border="0" /></a></span></h3><h3 style="position: relative; line-height: 18pt; vertical-align: baseline; margin: 0in"><span style="font-size: 12px; font-weight: normal; line-height: 16px; font-family: 'Comic Sans MS'">Klasični sa fiksiranim nogama </span></h3><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Noge držite na tlu</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Podižite leđa samo dok se lopatice ne odvoje od tla</span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Zadržite malo i polako se spustite nazad</span></div><div class="separator" style="clear: both; text-align: left"><a href="http://1.bp.blogspot.com/-nTql3L1-E0Y/TfTkdXOGp5I/AAAAAAAAAG0/kltwCExQ-jg/s1600/a2..jpg"><img src="http://1.bp.blogspot.com/-nTql3L1-E0Y/TfTkdXOGp5I/AAAAAAAAAG0/kltwCExQ-jg/s1600/a2..jpg" border="0" /></a></div><div class="separator" style="clear: both; text-align: left"></div><div class="MsoNormal" style="line-height: 12pt"><span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Klasični sa podignutim nogama </span></span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Noge izdignute, kolena savijena pod pravim uglom</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-align: left; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Podižite leđa dok se lopatice ne odovoje od tla</span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Zadržite i spustite</span></div><div class="separator" style="clear: both; text-align: left"><a href="http://2.bp.blogspot.com/-kt7W149LHks/TfTlKLf0j5I/AAAAAAAAAG4/LEVBhTaW9RE/s1600/a3.jpg"><img src="http://2.bp.blogspot.com/-kt7W149LHks/TfTlKLf0j5I/AAAAAAAAAG4/LEVBhTaW9RE/s1600/a3.jpg" border="0" /></a></div><div class="separator" style="clear: both; text-align: left"></div><div class="MsoNormal" style="line-height: 12pt"><span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Klasični ispruženih ruku sa fiksiranim nogama </span></span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Ruke ispružite iza glave dok ležite</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Podignite gornji deo leđa zadržavajući ruke u istoj poziciji</span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Zadržite malo i spustite</span></div><div class="separator" style="clear: both; text-align: left"><a href="http://2.bp.blogspot.com/-SUGelsmXG98/TfTlVlRtqKI/AAAAAAAAAG8/8i6kBoSwsak/s1600/a4.jpg"><img src="http://2.bp.blogspot.com/-SUGelsmXG98/TfTlVlRtqKI/AAAAAAAAAG8/8i6kBoSwsak/s1600/a4.jpg" border="0" /></a></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 9pt; font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal" style="line-height: 12pt"><span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">“Sklopke” (rade i donji trbu&scaron;njaci) </span></span></div><br /><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Lezite, ispruženih ruku i nogu</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Podignite istovremeno ruke i noge tako da se sastanu iznad stomaka</span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Lagano vratite u početnu poziciju</span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 9pt; font-family: 'Comic Sans MS'"><br /></span></div><div class="MsoNormal"><br /></div><br /><h3 style="position: relative; line-height: 18pt; vertical-align: baseline; margin: 0in"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in">Vežbe za donji deo trbu&scaron;njaka:</span></strong><span style="font-family: 'Comic Sans MS'"></span></h3><div class="separator" style="clear: both; text-align: left"><a href="http://2.bp.blogspot.com/-fIltQKUnxZI/TfTlyzIlnaI/AAAAAAAAAHA/Q6WG-RbfdgU/s1600/a5.jpg"><img src="http://2.bp.blogspot.com/-fIltQKUnxZI/TfTlyzIlnaI/AAAAAAAAAHA/Q6WG-RbfdgU/s1600/a5.jpg" border="0" /></a></div><div class="separator" style="clear: both; text-align: left"></div><div class="MsoNormal" style="line-height: 12pt"><span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">“Makazice” </span></span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Stavite dlanove pod zadnjicu radi stabilnosti</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Ispružene noge uzdignite desetak cm od tla</span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Prekr&scaron;tajte noge naizmenično</span></div><div class="separator" style="clear: both; text-align: left"><a href="http://2.bp.blogspot.com/-Z73-DNjdFi0/TfTl8XZOjLI/AAAAAAAAAHE/X-kODcgTXSo/s1600/a6.jpg"><img src="http://2.bp.blogspot.com/-Z73-DNjdFi0/TfTl8XZOjLI/AAAAAAAAAHE/X-kODcgTXSo/s1600/a6.jpg" border="0" /></a></div><div class="MsoNormal" style="line-height: 12pt"><span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Spu&scaron;tanje nogu </span></span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Krenite iz položaja sa podignutim nogama</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Dlanove stavite ispod zadnjice</span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Polako spustite noge do nekoliko cm iznad tla, pa vratite u početni položaj</span></div><div class="MsoNormal"><br /></div><div class="MsoNormal"><br /></div><br /><div class="separator" style="clear: both; text-align: center"></div><div><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"></span></strong><br /><h3 style="position: relative; line-height: 18pt; vertical-align: baseline; margin: 0in"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><strong><span style="font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in">Vežbe za bočne tru&scaron;njake:</span></strong><span style="font-weight: normal; font-family: 'Comic Sans MS'"></span></span></strong></h3><div class="separator" style="clear: both; text-align: left"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><a href="http://2.bp.blogspot.com/-9JgU_sOdhug/TfTmWi5X2YI/AAAAAAAAAHI/5DDq4_6uIFk/s1600/a7.jpg"><img src="http://2.bp.blogspot.com/-9JgU_sOdhug/TfTmWi5X2YI/AAAAAAAAAHI/5DDq4_6uIFk/s1600/a7.jpg" border="0" /></a></span></strong></div><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"></span></strong><br /><div class="separator" style="clear: both; display: inline !important; text-align: left"></div><div class="MsoNormal" style="display: inline !important; line-height: 12pt"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Bočni pregib trupa </span></span></span></strong></div><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"></span></strong><br /><div class="separator" style="clear: both; text-align: left"></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Lezite na stranu tako da Vam gornja ruka stoji kao na slici</span><span style="font-family: 'Comic Sans MS'"></span></span></strong></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Savijte torzo prema gore &scaron;to vi&scaron;e možete</span></span></strong></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Zadržite malo i spustite se nazad</span></span></strong></div><div class="separator" style="clear: both; text-align: left"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><a href="http://2.bp.blogspot.com/-Oj-rp-eKFzk/TfTmkf0XxRI/AAAAAAAAAHM/k_pi6GHsMRY/s1600/a8.jpg"><img src="http://2.bp.blogspot.com/-Oj-rp-eKFzk/TfTmkf0XxRI/AAAAAAAAAHM/k_pi6GHsMRY/s1600/a8.jpg" border="0" /></a></span></strong></div><div class="separator" style="clear: both; text-align: left"></div><div class="MsoNormal"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Poprečni sa okretom</span></span></span></strong></div><div class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Postavite jednu nogu preko druge, kao na slici</span></span></strong></div><div class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Podignite se rotirajući torzo tako da laktom dodirnete suprotno koleno</span></span></strong></div><div class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Vratite se u početni položaj</span></span></strong></div><div class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><span style="font-size: 9pt; font-family: 'Comic Sans MS'"><br /></span></span></strong></div><div class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><span style="font-size: 9pt; font-family: 'Comic Sans MS'"><br /></span></span></strong></div><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><br /><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 9pt; font-family: 'Comic Sans MS'"></span></div><h3 style="position: relative; line-height: 18pt; vertical-align: baseline; margin: 0in"><strong><span style="font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in">Vežbe za čitav torzo (čitaj: najbolje!)</span></strong><span style="font-weight: normal; font-family: 'Comic Sans MS'"></span></h3><div class="separator" style="clear: both; text-align: left"><a href="http://1.bp.blogspot.com/-WSjJeK156sc/TfTnAjPEkdI/AAAAAAAAAHQ/xauyNWXM504/s1600/a9.jpg"><img src="http://1.bp.blogspot.com/-WSjJeK156sc/TfTnAjPEkdI/AAAAAAAAAHQ/xauyNWXM504/s1600/a9.jpg" border="0" /></a></div></span><br /></strong><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><div class="MsoNormal" style="display: inline !important; line-height: 12pt"><span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">“Most” </span></span></div></span></strong><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Postavite se u položaj kao na slici (pazite da ledja budu ravna)</span><span style="font-family: 'Comic Sans MS'"></span></div><div class="MsoNormal" style="line-height: 12pt; margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Izdržite koliko možete (na pocetku preporucujem 30 sekundi)</span></div><div class="separator" style="clear: both; text-align: left"></div><br /><div class="separator" style="clear: both; text-align: left"><a href="http://3.bp.blogspot.com/-eNtQUIh_eeg/TfTnW_s-zgI/AAAAAAAAAHU/azV1edIQ58M/s1600/a10.jpg"><img src="http://3.bp.blogspot.com/-eNtQUIh_eeg/TfTnW_s-zgI/AAAAAAAAAHU/azV1edIQ58M/s1600/a10.jpg" border="0" /></a></div></span></strong><strong><span style="font-weight: normal; font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><div class="separator" style="clear: both; display: inline !important; text-align: left"></div><div class="MsoNormal" style="display: inline !important; line-height: 12pt"><span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Bočni “most” </span></span></div></span></strong><span style="font-family: 'Comic Sans MS'; border-width: 1pt; border-color: windowtext; border-style: none; padding: 0in"><div class="separator" style="clear: both; font-weight: normal; text-align: left"></div><div class="MsoNormal" style="margin-left: 0.25in; text-indent: -0.25in; vertical-align: baseline"><div style="font-weight: normal; line-height: 12pt"><span style="font-size: 10pt; font-family: Wingdings">§<span style="font: normal normal normal 7pt/normal 'Times New Roman'">                     </span></span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Telo neka bude u ravnoj liniji od glave do pete</span></div></div></span></div></span></span></div> Вежбање 2011-06-16T15:43:00Z strrus eРепублик http://strrus.blog.rs/blog/strrus/generalna/2011/06/16/erepublik <p><span class="Apple-style-span" style="line-height: 18px"></span></p><h3 style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; position: relative; margin: 0px"><span style="font-size: 12pt; font-weight: normal; font-family: 'Comic Sans MS'; color: black">Шта је еРепублик?</span></h3><span class="Apple-style-span" style="font-size: 12px; line-height: 18px; font-family: 'Comic Sans MS'"></span><p> </p><p> </p><div style="text-align: center"><span class="Apple-style-span" style="line-height: 18px; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; color: #333333"><a href="http://www.erepublik.com/en/referrer/Numerijan"><img src="http://2.bp.blogspot.com/-RSziZKRvj5Y/Tfnx630U_TI/AAAAAAAAAIU/mmbdsW6h4ZQ/s1600/erep.jpg" border="0" /></a></span></div><div style="text-align: center"> (<span class="Apple-style-span" style="font-size: 12px; font-family: 'Comic Sans MS'">Klik na sliku)</span></div><p align="center" class="MsoNormal" style="text-align: center"><span style="font-size: 9pt; font-family: 'Comic Sans MS'"></span></p><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify; line-height: 18px; margin: 0in"><strong><span style="font-size: 9pt; font-weight: normal; font-family: 'Comic Sans MS'; color: black">еРепублик је бесплатна онлајн стратешка игра. Све што је потребно за играње еРепублика је е-мејл адреса уз помоћ које ће те регистровати свој налог. Инсталација игре на Ваш рачунар није потребна.</span></strong></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify; line-height: 18px; margin: 0in"> </div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify; line-height: 18px; margin: 0in"><strong><span style="font-size: 9pt; font-weight: normal; font-family: 'Comic Sans MS'; color: black">еРепублик је замисљен као електронски свет који је верна копија стварног у коме постоје електронске државе. Између осталих, у овом виртуелном свету постоји и еСрбија која се налази као и у правом свету у Европи, на Балкану... еСрбија има 7 регија (Војводина, Београд, Источна Србија, Раска, Сумадија, Западна Србија и Јужна Србија). Сваки играч еРепублика је грађанин неке државе и може учествовати у игри као појединац или као део тима. На пример свако може бити бизнисмен и појединачно водити фирму или може учествовати у некој политичкој странци и бити део тима који доноси одлуке битне за државу... Игрица у почетку не одузима више од 5 минута дневно а касније у зависности од тога колико желите да се ангажујете...</span></strong></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify; line-height: 18px; margin: 0in"> </div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify; line-height: 18px; margin: 0in"><strong><span style="font-size: 9pt; font-weight: normal; font-family: 'Comic Sans MS'; color: black">Сви играчи су радници и војници од првог дана а поред тога временом могу постати и чланови странака, конгресмени, председници странака па чак и целе државе, чланови специјалних војних јединица, власници новина, успесни бизнисмени и власници мултинационалних организација... Што су вам веће амбиције и на што се више страна ангажујете више времена ће вам бити потребно...</span></strong></div><div style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify; line-height: 18px; margin: 0in"> <span class="Apple-style-span" style="line-height: normal; font-family: Verdana, Arial, Helvetica, sans-serif; color: #000000"><span style="font-size: 9pt; font-family: 'Comic Sans MS'">Ako </span><span style="font-size: 9pt; font-family: 'Comic Sans MS'">желите да пробат игру кликните на слику горе и региструјте се...</span></span> </div><p align="center" class="MsoNormal" style="text-align: center"><span><span class="Apple-style-span" style="font-family: 'Comic Sans MS'"><span class="Apple-style-span" style="font-size: 9pt"></span></span></span></p> Интернет игре 2011-06-16T15:23:55Z strrus