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</style> <p class="MsoNormal"><span>Kao &scaron;to možete da pretpostavite, suočena sa tako suprotstavljenim gledi&scaron;tima, &scaron;iroka javnost je ostala zbunjena po pitanju ishrane. &Scaron;ta se drugo i moglo očekivati od ljudi razapetih između dva potpuno različita stanovi&scaron;ta, oba &bdquo;poduprta&ldquo; od strane nauke? Ili se potpuno odreći mesa u vegeterijanskim dijetama, ili potpuno odustati od voća i većeg dela povrća u dijetama koje nametljivo zagovaraju upotrebu mesa i mesnih proizvoda kao najzdravijeg izbora</span></p><xml> <w> <w>Normal</w> <w>0</w> <w> <w> <w> <w> <w>false</w> <w>false</w> <w>false</w> <w> <w>EN-US</w> <w>X-NONE</w> <w>X-NONE</w> <w> <w> <w> <w> <w> <w> <w> <w> <w> <w> <w> <w> </w> <w>MicrosoftInternetExplorer4</w> <m> <m> <m> <m> <m> <m> <m> <m> <m> <m> <m> <m> </m></w> </xml><xml> <w deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"/""> <w locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"/""> <w locked="false" priority="9" qformat="true" name="heading 2"/""> <w locked="false" priority="9" qformat="true" name="heading 3"/""> <w locked="false" 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</style> <p class="MsoNormal"><span>Kad ogladnimo, tad treba i da jedemo. To je odlično, prirodno tempiranje! Kada je telo spremno da primi novu hranu, slaba&scaron;an osećaj gladi podseća nas da ponovo jedemo. Pitanje koje bi mnogi postavili je koji je najbolji vremenski razmak izmedu obroka? Koliko bi trebalo da čekamo pre nego &scaron;to ponovo jedemo? Razmak među obrocima određen je mnogim činiocima, kao &scaron;to je količina i vrsta pojedene hrane u<span>&nbsp; </span>jednom obroku (sadržaja masnoće, proteina. celuloze, vode, ugljenih hidrata), brzine metabolizma, efikasnosti varenja, želje za hranom, itd. Vrlo te&scaron;ko bi se mogla uspostaviti savr&scaron;ena pravila i očekivati logični odgovori kao &scaron;to su 2 sata, 3 sata ili 4 sata. Složenost varenja i apsorpcije hrane ne omogućava davanje univerzalnih odgovora koji važe za sve. Jedini ispravni vodič ka savr&scaron;enom rastojanju između obroka je osećaj gladi. Da li ogladnite nakon 2 sata ili 5 sati? Vreme koje je proteklo potpuno je nebitno. Glad mora da bude signal da je vreme za novi obrok. Naravno, ne bi trebalo da čekate da potpuno izgladnite; ja ukazujem na onu slabu određenu glad, koja vas motivi&scaron;e da potražite hranu.</span></p> <p class="MsoNormal"><span>&nbsp;</span></p> <p class="MsoNormal"><span>&nbsp;</span></p> http://falcon2012.blog.rs/blog/falcon2012/generalna/2012/02/25/optimalna-ishrana , 25 2012 15:59:20 +0100 <p><xml> <w> <w>Normal</w> <w>0</w> <w> <w> <w> <w> <w>false</w> <w>false</w> <w>false</w> <w> <w>EN-US</w> <w>X-NONE</w> <w>X-NONE</w> <w> <w> <w> <w> <w> <w> <w> <w> <w> <w> <w> <w> </w> <w>MicrosoftInternetExplorer4</w> <m> <m> <m> <m> <m> <m> <m> <m> <m> <m> <m> <m> </m></w> </xml><xml> <w deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"> <w locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"/""> <w locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"/""> <w 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mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> </p><p class="MsoNormal"><span>Uprkos na&scaron;im dostignućima<span>&nbsp; </span>na polju produžavanja života i borbe sa bolestima uz pomoć razvijene tehnologije (lekovi, operacije, zamene organa i dr.), mi smo novonastalim životnim stilom, novim navikama i običajima<span>&nbsp; </span>zapravo umanjili sposobnost na&scaron;ih telesnih sistema da se uspe&scaron;no nose sa svakodnevni životnim okruženjem. Kada je u pitanju zdravlje, tehnolo&scaron;ki progres nam je pomogao da otklonimo neželjene posledice, ali nam nije mnogo pomogao u otklanjanju uzroka koji te neželjene posledice izazivaju. Samo otklanjanjem lo&scaron;ih uzroka mi možemo da stvorimo uslove za zdrav i produktivan život. Postoje mnogo efikasniji i korisniji načini na koje mi možemo da unapredimo na&scaron;e zdravlje i dugovečnost. Sledeći prirodni tok života, možemo da očuvamo dobro zdravlje i postignemo takav kvalitet življenja, koji će nam omogućiti da maksimalno iskoristimo na&scaron;e genetske predispozicije. </span></p> <p class="MsoNormal"><span>&nbsp;</span></p> <p>&nbsp;</p> http://falcon2012.blog.rs/blog/falcon2012/generalna/2012/02/25/vodic-ka-vasem-boljem-ja , 25 2012 15:47:19 +0100 Ukoliko možete da pročitate ovaj članak, uspešno ste se registrovali na Blog.rs i možete početi sa blogovanjem. http://falcon2012.blog.rs/blog/falcon2012/generalna/2012/02/23/cestitamo2 , 23 2012 13:11:10 +0100