http://vlado.blog.rs/blog/vlado vlado 2026-06-17T10:06:31Z http://vlado.blog.rs/blog/vlado/generalna/2012/06/23/za-pocetnike-ce-biti-od-koristi <div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Padovi(ukemi)&nbsp;</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Stav Aihanmi</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Opis tehnika aikidoa u slici i reci. Osnovni principi i ... KATATE TORI AIHANMI SHIHO NAGE (OMOTE) (Hvat za istu ... Irimi znaci ulazak, nage je bacanje, te se irimi nage može opisati kao &quot;bacanje ulaskom (u napadaca)&quot;. ... &Scaron;ta je Kiai? To je.</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Uredno popunjena prijava za aikido polaganje, na kojoj se nalazi odobrenje Va&scaron;eg trenera da ste savladali potreban program</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">IAA paso&scaron; sa uredno izmirenom godi&scaron;njom clanarinom</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Uplacena taksa za polaganje</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Redovno placanje mesecne clanarine u Va&scaron;em aikido klubu u prethodnom periodu</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Redovno prisustvo na 40 aikido treninga za 4 meseca neposredno pre polaganja</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Aikido tehnike&nbsp;</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">KATATE TORI AI HANMI IKKYO (OMOTE)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Hvat za istu ruku,prva kontrola, varijanta direktnim ulaskom u partnera).</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">KATATE TORI AI HANMI IKKYO (URA)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Hvat za istu ruku,prva kontrola, varijanta zalaženjem iza partnera).</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">SHOMEN UCHI IKKYO (OMOTE)&nbsp;</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Udarac bridom &scaron;ake odozgo, prva kontrola, varijanta direktnim ulaskom u partnera).</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">SHOMEN UCHI IKKYO (URA)&nbsp;</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Udarac bridom &scaron;ake odozgo, prva kontrola, varijanta zalaženjem iza partnera).</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">KATATE TORI GYAKU HANMI NIKYO (OMOTE)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Hvat za suprotnu ruku, druga kontrola)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">KATATE TORI GYAKU HANMI NIKYO (URA)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Hvat za suprotnu ruku, druga kontrola)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">KATATE TORI GYAKU HANMI SHIHO NAGE (URA)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Hvat za suprotnu ruku, bacanje u 4 pravca)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">KATATE TORI AIHANMI SHIHO NAGE (OMOTE)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Hvat za istu ruku, bacanje u 4 pravca)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">KATATE TORI AIHANMI SHIHO NAGE (URA)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Hvat za istu ruku, bacanje u 4 pravca)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">KATATE TORI AIHANMI KOTEGAESHI</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Hvat za istu ruku, izvrtanje &scaron;ake spolja)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">KATATE TORI AIHANMI IRIMI NAGE</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Hvat za istu ruku, bacanje prednjim ulaskom)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">USHIRO RYOTE TORI IKYO (OMOTE)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Hvat otpozadi sa dve za dve ruke, prva kontrola)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">USHIRO ERI TORI NIKYO (OMOTE)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Hvat za okovratnik otpozadi, druga kontrola)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">SUWARI WAZA KOKYU HO</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">(Ru&scaron;enje ekstenzijom-na kolenima)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Aikido &scaron;kola - Jokomen uci nikjo (Yokomen uchi nikyo)</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Nikyo je poluga na zglobu &scaron;ake. Izvodimo je tako da okrecemo &nbsp;&scaron;aku napadaca i njegov dlan postavimo sa iste strane na kojoj je lakat. Zatim, citavim telom vr&scaron;imo pritisak pokretom secenja na dole, cime naru&scaron;avamo njegovu stabilnost, i obaramo ga.</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Prilikom izvodenja poluge, poželjno je postici ugao od 900 kako u laktu, tako i u zglobu &scaron;ake protivnika.</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">&nbsp;</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'"><br /></span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Pocetna pozicija, u stavu ocekujemo napad. Napadac nas napada rukom odozgo, sa strane.</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Mi istovremeno krecemo i iskoracujemo levom nogom u presretanje napada.</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Desnom rukom zadajemo atemi (zbunjujuci udarac), cime mu naru&scaron;avamo psiho-fizicku ravnotežu.</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Desnom rukom prihvatamo zglob njegove &scaron;ake.</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Zglob napadaceve &scaron;ake cvrsto fiksiramo u pregib na&scaron;eg ramena.</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Savijamo njegov lakat, do ugla od 90 0 i postavljamo u poziciju moguceg izvodenja poluge.</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Citavom težinom na&scaron;eg tela vr&scaron;imo pokret secenja na dole, i bolom napadaca prinudujemo da izgubi ravnotežu.</span></strong></div><div><strong><span class="Apple-style-span" style="font-size: x-small; font-family: 'arial black', 'avant garde'">Ovde vidimo pravilan položaj ruku</span></strong></div> Generalna 2012-06-23T15:47:07Z vlado http://vlado.blog.rs/blog/vlado/generalna/2012/06/23/uvod-u-ai-kido-vladimir-.m <div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff">Uvod u Aikido</span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff">Napisao Vladimir Milenkoviic&nbsp;</span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff"><br /></span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff"><br /></span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff">Aikido je borilacka ve&scaron;tina nastala u Japanu. Aikido nije sport. aikido je razvoj i jacanje duha i tela. Pri tome ne treba smetnuti sa uma njegovu prakticnu primenu u samoodbrani.</span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff"><br /></span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff">Osnova Aikidoa je uspostavljanje harmonije bez upotrebe fizicke snage, tj. ne-suprotstavljanje zakonima prirode.</span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff"><br /></span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff">Aikido tehnike se izvode upotrebom Va&scaron;e sopstvene energije zajedno sa energijom va&scaron;eg protivnika.</span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff"><br /></span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff">To znaci da bez obzira da li ste jaki ili slabi, veliki ili mali, mu&scaron;ko ili žensko, mladi ili stari, Vi možete primeniti aikido iako niste narocito fizicki spremni.</span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff"><br /></span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff">Aikido tehnike se izvode upotrebom Va&scaron;e sopstvene energije zajedno sa energijom va&scaron;eg protivnika. To znaci da bez obzira da li ste jaki ili slabi, veliki ili mali, mu&scaron;ko ili žensko, mladi ili stari, Vi možete primeniti aikido iako niste narocito fizicki spremni.</span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff"><br /></span></strong></div><div><strong><span style="font-size: x-small; font-family: 'arial black', 'avant garde'; color: #0000ff">Osnovni nacin aikido treninga je vežbanje unapred pripremljenih formi (Kata). Dva partnera vežbaju tako &scaron;to jedan vežbac postaje onaj koji radi tehniku (Tori, Nage ili Shite), a drugi onaj na kome se radi tehnika, tj. koji prima tehniku (Uke). Ponavljanjem ovih unapred odredjenih formi, aikido tehnika se usvaja i trening postaje prakticniji za vežbace. Ovde nema mesta takmicenju, i vežba se bez osecaja pobede ili poraza. Uvek trenirate da usavr&scaron;ite sebe sa cistim srcem i cistim umom u harmoniji sa Va&scaron;im partnerom. aikido nazivaju i Borilackom ve&scaron;tinom harmonije.</span></strong></div> Generalna 2012-06-23T14:24:38Z vlado http://vlado.blog.rs/blog/vlado/generalna/2012/06/23/cestitamo2 Ukoliko možete da pročitate ovaj članak, uspešno ste se registrovali na Blog.rs i možete početi sa blogovanjem. Generalna 2012-06-23T14:07:08Z vlado