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RELEASE

Avoid doing something just because everyone thinks you should. Give yourself permission to relax.

WRITE

Words are freedom. Words are power.

READ

Reading removes boundaries.

GIVE

Happiness involves giving freely to others and not necessarily wanting something in return.

APPRECIATE

Admire the good in yourself and in those around you.

CHOOSE

We can't always choose our circumstances, but we can choose our attitudes towards them.

HOPE

Hope is the knowledge that even in the worst of times we can triumph over hardship and sorrow and grow in spirit. Hope is what sustains...

PRAY

Prayer is asking God to transform siutuation. Take time each day to nurture this connection.

FORGIVE

Forgiveness is life-giving because it puts you in charge. You become empowered.

TOUCH

Humans need touch to survive and thrive. Don't forget to hug loved ones.

Nazad

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